Ayurveda is a system of traditional medicine native to the Indian subcontinent. It uses various techniques, including diet, exercise, and massage, to restore balance in the body. However, Ayurveda practitioners believe that pimples are caused by imbalances in the body, precisely an excess of Pitta dosha. This can be caused by stress, poor diet, and hormonal changes. Several ayurvedic remedies can help to reduce or prevent pimples.
One of the best ways to prevent pimples is to maintain a healthy diet. Also, Ayurveda practitioners believe that Pitta dosha is responsible for causing spots and that this can be balanced by consuming cooling foods. Some ayurvedic experts recommend eating a diet heavy on fruits and vegetables and avoiding spicy or fried foods.
Exercise Another critical aspect of preventing pimples is exercise. Exercise helps balance the body and reduce stress levels, which can contribute to an excess of Pitta dosha.
Ayurvedic experts recommend moderate exercise such as walking or yoga rather than strenuous workouts. Massage Massage is another effective ayurvedic remedy for pimples. Massaging the skin with oil can help to reduce inflammation and redness while keeping the skin hydrated. This can be done daily or weekly, depending on your preferences.
Here are 6 effective remedies for pimples with Ayurveda
Neem leaves
Boil a handful of neem leaves in water and allow them to cool. Dip a cotton ball in the solution and apply it to the pimples.
Fuller’s earth
Mix one tablespoon of fuller’s earth with enough rosewater or milk to make a thick paste. Apply this paste to the pimples and leave it on for about 15 minutes before rinsing off.
Lemon juice
Lemon juice is a natural astringent that can help reduce redness and swelling. Apply lemon juice to the pimples with a cotton ball and leave it on for about 15 minutes before rinsing off.
Honey
Honey has antibacterial properties that can help to fight the bacteria that cause pimples. Apply honey to the spots and leave it on for about 15 minutes before rinsing off. Tea
Tree oil
Tea tree oil is another natural antiseptic that can help to treat pimples. Dilute tea tree oil with water and apply it to the pimples with a cotton ball or swab. Leave it on for about 15 minutes before rinsing off.
Aloe vera gel
Aloe vera gel is excellent for treating skin problems, including acne scars and pimples. Apply some fresh aloe vera gel directly onto the pimples. You can leave it on for about 20 minutes, then rinse off with cold water. Aloe vera gel is an excellent natural remedy for all skin problems, including acne scars and pimples. The gel contains numerous essential vitamins and minerals for healthy skin, including vitamin C, vitamin E, zinc and selenium.
