Prepare for this article because these days, when we mention the Indian Indian food preservation method, one word comes to mind-drying. This ancient practice is especially important in the preservation of food since, instead of decaying, food is stored for long periods, and the taste and nutrients remain unchanged. For centuries, drying, an art practiced in nearly every Indian family, has come in handy to save seasonal fresh fruits and vegetables, extending the use of berries all year round. In this picture blog, you will see 5 dehydrated or dried foods useful for nutritional purposes.
Dried Mangoes (Aam Papad)
Dried Fruit–aam papad is the most yummy member since it allows you to relish the flavor of mangoes throughout the year. This includes mashing ripened mangoes, evening them out in thin sheets and stages, and eventually allowing them to dry in the sun. This type of food is a mixture of a sweet and sour dish. Dehydrated mango slices are great for snacking on their own or can be added to many other recipes that require mango for some tropical kick. They are also rich in vitamins A and C, so you will not feel guilty eating them alone.
Sun-Dried Tomatoes
Sun-dried tomatoes are a common ingredient available in various Indian homes, particularly in southern parts of India. Register to find out more. The tomatoes are cut into slices and spread on the ground in the sun, feeding them with warmth and drying them simultaneously. These can be dried and used in sauces, curries, or salads. These tomatoes not only enrich your stomach with delicious food but also contain beneficial elements like antioxidants that are helpful in a heart’s well-being and enhance the body’s immunity. If you are a tomato lover and seek ways of retaining the health benefits possessed by tomatoes, you would want to read this on sun drying.
Dried Red Chilies
Dried red chilies are another typical ingredient widely adopted in Indian cuisine. The dried red chilies are put in the sun and then stored whole, crumbled, or after partial grinding. They are used to enhance flavor and heat infusion in food. The chilies are highly spiced; hence, they need not be worried about when dried. Spice can make any dish mouth-watering; some have delicate side effects, like helping the body digest food better and boosting one’s metabolism. Adding on dried red chilies is the best way to add some spice to your meals without any loss of spice’s value.
Dried Ginger (Saunth)
Ginger is added to Indian food and is important in some Indian remedies. Saunth is drying ginger to protect its medicinal value; this is very common among Indians. Dried ginger is used in teas, curry, and spice blends to add a strong aromatic flavor. It is especially taken because of its anti-inflammatory properties and is used against various digestive problems and colds. One of the best ways to include dried ginger in your gastronomic is to create a cup of herbal tea or incorporate the root spice while making Indian delicacies.
Dried Fenugreek Leaves (Kasuri Methi)
Kasuri Methi, or dried fenugreek leaves, is another herb widely used to prepare Indian food. The Undertakings improve the nutty, slightly bitter fenugreek leaves, which are a flavor enhancer in the curries, dals, and even parathas. In addition, fenugreek leaves also have other health benefits like lowering the blood sugar level and helping the digestive system, making them an excellent supplement to healthy eating. Add a pinch of Kasuri Methi and concern yourself with the dishes that will help you in many ways.
What Makes Drying the Most Suitable Indian Food Preservation Technique
It is an excellent way of preserving food without refrigeration or chemicals. Moisture is the only factor that can lead to food loss while the food retains its nourishment content. What is more remarkable about this process is that it can be carried out in one’s kitchen with little more than sunlight or an oven.
It is very convenient to consume these dried foods in the form of powders, and it is also a good way of doing away with modern Indian food habits since these powders are a part of traditional Indian food preservation practices. These dried foods are easy to pack, prepare for use, and healthy.
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Also Read- Preserving the vibrance of the North Indian culinary heritage
