Baked Samosa – Enjoy this tasty Indian snack the healthy way!

Introduction

A samosa is a fried or baked pastry with a savory filling, such as spiced potatoes, onions, peas, lentils, and ground lamb or chicken. The dough is usually made with maida flour, water, and ghee or oil. They are often served as an appetizer or snack and are typically accompanied by a chutney or dipping sauce.

The origin of samosa

There is debate over who invented it, with India and Pakistan claiming the dish as their own. The earliest known mention of the samosa in India is from a 12th-century work by Amir Khusro, a Persian poet and musician who lived in Delhi. He wrote about a fried dumpling filled with meats and vegetables, which he called a Samsa. The first recorded recipe for the samosa comes from a 14th-century Indian cookbook written by Muhammad bin Hasan al-Baghdadi. This recipe calls for stuffing the dumplings with lamb or beef, onion, nuts, and spices.

The samosa spread to other parts of Asia and Africa via the Muslim world. It was introduced to East Africa by Indian traders and Central Asia by Persian merchants. From there, it made its way to Europe, where it was first mentioned in an English cookbook in 1769. Today, the samosa is enjoyed worldwide and is one of the most popular snacks in India. It can be stuffed with virtually anything, making it a versatile and delicious treat!

Further reading: How to make Dahi Puri at home: A quick and easy recipe for making the best street food

Can you bake a samosa?

When it comes to samosas, there are many different ways that they can be made. However, one of the most healthy ways to make them is by baking them. This method is usually quicker and easier than frying them and produces a crispier shell. So, if you’re looking for a delicious and easy way to make samosas, then baking them is the way to go!

Baked vs. fried Samosa

There are a few factors to consider when determining whether a baked or fried samosa is healthier. For one, fried foods are generally considered less nutritious than baked goods because they tend to be higher in fat and calories. That being said, there are ways to make both fried and baked samosas healthier. When it comes to fat content, baked samosas typically have less fat than their fried counterparts. This is because the dough is not deep-fried in oil, so less oil is absorbed into the final product. In addition, baked samosas usually have a lower calorie count than fried ones.

Another factor to consider is the type of flour used. Whole wheat flour is generally healthier than white flour, so baked samosas made with whole wheat flour would be a better choice than those made with white flour. So, which is better? It really depends on your individual preferences and health goals. Baked samosas are the way to go if you are looking for a lower-calorie or fat option. However, if you don’t mind a few extra calories and want a crispier product, then fried samosas may be your better choice.

Further Reading: 6 Surprising Ways You Can Stuff A Samosa And Still Keep It Yummy

Recipe for baked samosa

There are many ways to bake a samosa, but here is a basic recipe to get you started.

Ingredients

1/2 cup vegetable oil

1 onion, chopped

2 cups all-purpose flour

1 teaspoon salt

1/2 teaspoon baking powder

1 cup water

2 tablespoons butter, melted

4 cups potatoes, peeled and diced

1 cup peas

A tablespoon of cumin seeds

1 tablespoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon chili powder

Salt and pepper to taste

2 tablespoons fresh cilantro leaves, chopped

Further Reading: Veg Shawarma Recipe: A Deliciously Healthy And Simple Meal

Directions:  

1. Heat the oil in a large skillet over medium heat. Add the onion and fry until golden brown.  

2. Whisk together the flour, salt, and baking powder in a medium bowl. Add the onions and mix well. Stir in the water and butter until well blended.  

3. Spread the mixture into a 9-inch round cake pan or pie dish.  

4. Arrange the potatoes, peas, cumin seeds, coriander, cumin, chili powder, salt, pepper, and cilantro leaves over the top of the flour mixture.  

5. Bake at 400 degrees F (200 degrees C) for 30 minutes or until the potatoes are tender and the crust is golden brown.  

6. Serve warm with the condiments of your choice.

Why is Samosa so popular?

There are many reasons why so many people love samosa. For one, it is a very versatile dish that can be enjoyed as a snack or meal. Additionally, samosas are relatively easy to make and can be made with a variety of different fillings. Samosas are also loved because they are relatively inexpensive and can be easily found at most Indian restaurants. Finally, samosas are simply delicious and offer a great way to enjoy traditional Indian cuisine.

Further reading: How to make panipuris-The traditional Indian snack

Conclusion

This baked samosa recipe is easy to follow and yields delicious results. The next time you’re in the mood for a tasty snack, give this recipe a try – you won’t be disappointed!