{"id":27128,"date":"2023-09-01T13:03:18","date_gmt":"2023-09-01T07:33:18","guid":{"rendered":"https:\/\/hogr.app\/blog\/?post_type=web-story&#038;p=27128"},"modified":"2023-09-01T13:13:10","modified_gmt":"2023-09-01T07:43:10","slug":"5-irresistible-plant-based-foods-you-must-try","status":"publish","type":"web-story","link":"https:\/\/hogr.app\/blog\/web-stories\/5-irresistible-plant-based-foods-you-must-try\/","title":{"rendered":"5 Irresistible Plant-Based Foods You Must Try"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Ubuntu%3Awght%40400%3B700&amp;family=Roboto%3Awght%40700\" 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amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n 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0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>5 Irresistible Plant-Based Foods You Must Try<\/title><link rel=\"canonical\" href=\"https:\/\/hogr.app\/blog\/web-stories\/5-irresistible-plant-based-foods-you-must-try\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Blog\" publisher-logo-src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/cropped-Hogr.png\" title=\"5 Irresistible Plant-Based Foods You Must Try\" poster-portrait-src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/cropped-ae58b0c66c49dd02a21500ef1f51202e.jpg\"><amp-story-page id=\"27ad62d6-41ab-4cfe-b1ba-29aeb3db3e64\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#907248\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4232e5d3-3e88-4a92-8f5a-8c639740d7ce\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-71.90379%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-scaled.jpg\" alt=\"Plant-Based Foods\" srcSet=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-scaled.jpg 2560w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-2048x1365.jpg 2048w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-1536x1024.jpg 1536w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x683.jpg 1024w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-768x512.jpg 768w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-300x200.jpg 300w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/buddha-bowl-dish-with-vegetables-legumes-top-view-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 146vh, 324vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:61.16505%;width:59.2233%;height:42.55663%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.819672131147541% 0.819672131147541% 0.819672131147541% 0.819672131147541% \/ 0.7604562737642585% 0.7604562737642585% 0.7604562737642585% 0.7604562737642585%;background-clip:content-box;background-color:#e03568\" id=\"el-e70ba0fd-14b4-4e48-a0bb-6b2c72725643\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5090163934426218% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:1.639344262295082% 3.278688524590164%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Irresistible Plant-Based Foods You Must Try Today<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0f8ca908-b1fa-490c-bff8-e3fe1ee89ee4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0d9a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e68ac36b-0f0d-4a1e-b2ce-6b50730d457e\">\n<div style=\"position:absolute;width:142.11853%;height:100%;left:-21.05926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2467&amp;h=3086&amp;fit=max\" alt=\"sliced avocado fruit\" srcSet=\"https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2467&amp;h=3086&amp;fit=max 2467w,https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1973&amp;h=2468&amp;fit=max 1973w,https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1480&amp;h=1851&amp;fit=max 1480w,https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=986&amp;h=1233&amp;fit=max 986w,https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=493&amp;h=617&amp;fit=max 493w,https:\/\/images.unsplash.com\/photo-1560155016-bd4879ae8f21?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0fHxhdm9jYWRvfGVufDB8fHx8MTY5MzQ1NTM0MXww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=425&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:45.14563%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#73b500\" id=\"el-bf812c6c-677b-4a83-a1fe-7417bf627b1e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6677419354838695% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:2.1505376344086025% 4.301075268817205%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Avocado<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.46602%;width:69.66019%;height:21.52104%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 1.5037593984962405% 1.5037593984962405% 1.5037593984962405% 1.5037593984962405%;background-clip:content-box;background-color:#e03568\" id=\"el-30b95852-a0a5-410e-b534-44c699b0b38d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.20644599303135863% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.3937282229965158% 2.7874564459930316%;color:#000000\"><span><span style=\"color: #fff\">Avocado, often referred to as \u201cnature\u2019s butter,\u201d is a versatile and nutrient-packed fruit that\u2019s perfect for spreading on toast, adding to salads, or even making into guacamole. Packed with healthy fats and fiber, avocados are a must-have in any plant-based diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d3346f98-73e9-49c8-accc-985fe96e8ace\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cccbd5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b7de73d-0e31-4ffd-9183-9aa7a8646923\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/baked-eggplant-with-quinoa.jpg\" alt=\"Quinoa\" srcSet=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/baked-eggplant-with-quinoa.jpg 667w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/baked-eggplant-with-quinoa-200x300.jpg 200w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/baked-eggplant-with-quinoa-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 50vh, 110vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:33.25243%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 4% 4% 4% 4%;background-clip:content-box;background-color:#73b500\" id=\"el-149501bd-eecd-4f12-9a27-42265c287f6e\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2381386861313855% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:2.9197080291970803% 5.839416058394161%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Quinoa<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:87.05502%;width:79.85437%;height:18.60841%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.60790273556231% 0.60790273556231% 0.60790273556231% 0.60790273556231% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%;background-clip:content-box;background-color:#e03568\" id=\"el-a55cb0ae-db0a-4f0c-ab11-03015ec20436\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.18009118541033414% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.21580547112462% 2.43161094224924%;color:#000000\"><span><span style=\"color: #fff\">Quinoa is a powerhouse grain that\u2019s a complete protein, meaning it contains all nine essential amino acids. It\u2019s easy to cook, incredibly versatile, and serves as an excellent base for bowls, salads, and even as a substitute for rice.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2270d918-0e1a-41d0-9150-5460a0fe205a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b29f8f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-567a9a0b-5139-4f46-a7f2-9c4ef048e853\">\n<div style=\"position:absolute;width:118.22222%;height:100%;left:-3.50877%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/close-up-hands-holding-chickpeas-bag.jpg\" alt=\"Chickpeas\" srcSet=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/close-up-hands-holding-chickpeas-bag.jpg 665w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/close-up-hands-holding-chickpeas-bag-200x300.jpg 200w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/close-up-hands-holding-chickpeas-bag-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.33981%;width:47.81553%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.015228426395939% 1.015228426395939% 1.015228426395939% 1.015228426395939% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#73b500\" id=\"el-a14f2960-74bd-454f-92ec-5a703271b391\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6304568527918769% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:2.030456852791878% 4.060913705583756%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">ChickPeas<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.47896%;width:75.48544%;height:21.52104%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 1.5037593984962405% 1.5037593984962405% 1.5037593984962405% 1.5037593984962405%;background-clip:content-box;background-color:#e03568\" id=\"el-d92f4be9-12c7-4b59-8834-e587a4e3d5a8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.190514469453376% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"color: #fff\">Chickpeas, also known as garbanzo beans, are a staple in plant-based foods. They\u2019re rich in protein, fiber, and various essential nutrients. You can roast them for a crunchy snack, blend them into creamy hummus, or toss them in salads for an added protein boost.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"61d47a64-f7fb-4bd4-ad8f-6948cceee080\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#819b35\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-821b2b1b-1538-43b7-83d9-e6a57e753842\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.72749%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/chinese-kale-vegetable.jpg\" alt=\"Spinach\" srcSet=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/chinese-kale-vegetable.jpg 667w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/chinese-kale-vegetable-200x300.jpg 200w,https:\/\/hogr.app\/blog\/wp-content\/uploads\/2023\/09\/chinese-kale-vegetable-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0.16181%;width:38.59223%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.257861635220126% 1.257861635220126% 1.257861635220126% 1.257861635220126% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#73b500\" id=\"el-96fda4a8-e7e9-40f0-b7df-eebde73460a0\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.7811320754716964% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:2.515723270440252% 5.031446540880504%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Spinach<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.39159%;width:76.69903%;height:18.60841%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%;background-clip:content-box;background-color:#e03568\" id=\"el-bba9a3ff-d30f-49dd-8f76-9b5fd59d5cf2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1874999999999998% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">Packed with iron and other essential vitamins and minerals, spinach is a leafy green that can be easily incorporated into numerous dishes. Add it to smoothies for a nutrient boost, saut\u00e9 it with garlic as a side dish, or use it as the base for vibrant salads.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4d2df5c5-a813-4b3b-b521-9450692d23f1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#260c0c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-709028c5-11a0-4027-9d76-3b001d4b4ebf\">\n<div style=\"position:absolute;width:137.48148%;height:116%;left:-29.53801%;top:-7.90365%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3712&amp;h=5568&amp;fit=max\" alt=\"brown and beige nut lot\" srcSet=\"https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3712&amp;h=5568&amp;fit=max 3712w,https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2969&amp;h=4454&amp;fit=max 2969w,https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2227&amp;h=3341&amp;fit=max 2227w,https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1484&amp;h=2226&amp;fit=max 1484w,https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=742&amp;h=1113&amp;fit=max 742w,https:\/\/images.unsplash.com\/photo-1600189020840-e9918c25269d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw1fHxudXRzfGVufDB8fHx8MTY5MzU0ODIzOHww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:25.97087%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% \/ 4.166666666666666% 4.166666666666666% 4.166666666666666% 4.166666666666666%;background-clip:content-box;background-color:#73b500\" id=\"el-7ae3d398-a6d4-4f2d-989e-cfcf33d65994\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.1607476635513994% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:left;padding:3.7383177570093453% 7.476635514018691%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Nuts<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.77346%;width:76.69903%;height:18.60841%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%;background-clip:content-box;background-color:#e03568\" id=\"el-c0a120d7-f9f5-4c7d-a349-e5c65cac29a0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1874999999999998% 0;font-family:&quot;Ubuntu&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">Whether it\u2019s almonds, walnuts, or cashews, nuts are a fantastic source of healthy fats, protein, and various nutrients. They make for a convenient and satisfying snack, and they can also add crunch and flavor to your dishes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the delectable world of plant-based food with our top 10 picks. From avocados to lentils, discover delicious and nutritious 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