{"id":451,"date":"2018-09-07T13:05:33","date_gmt":"2018-09-07T13:05:33","guid":{"rendered":"https:\/\/hogr.app\/blog\/?p=451"},"modified":"2022-08-05T05:35:28","modified_gmt":"2022-08-05T05:35:28","slug":"top-5-anti-ageing-foods","status":"publish","type":"post","link":"https:\/\/hogr.app\/blog\/top-5-anti-ageing-foods\/","title":{"rendered":"Top 5 anti- ageing foods-"},"content":{"rendered":"<p>Anti\u2013 ageing is something, which we all crave for especially in this age of stress, unhealthy lifestyle, pollution etc. Skin problems can be cleared with a simple, healthy food lifestyle. Here are some of the top 5 anti- ageing foods-<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avocado-<\/li>\n<\/ul>\n<p>Avocados are on the top of the list of anti- ageing foods due to its high nutritional value. They contain Vitamin A, which helps in shedding dead skin cells and thus giving a glow to the skin. They also assist in blocking toxins arising due to sun damage and pollution.<\/p>\n<div id=\"attachment_452\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-452\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-452\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2018\/09\/avocado-1.jpg\" alt=\"anti- ageing avocado\" width=\"800\" height=\"533\"><p id=\"caption-attachment-452\" class=\"wp-caption-text\">avocado<\/p><\/div>\n<ul>\n<li>Ginger-<\/li>\n<\/ul>\n<p>Ginger is a major helper when it comes to anti- ageing. It contains gingerol, an antioxidant that helps in cellular degradation. Add ginger to your everyday meals, or you can always have a chill spiced up drink made with ginger.<\/p>\n<div id=\"attachment_453\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-453\" decoding=\"async\" class=\"size-full wp-image-453\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2018\/09\/ginger-1.jpg\" alt=\"anti- ageing ginger\" width=\"800\" height=\"530\"><p id=\"caption-attachment-453\" class=\"wp-caption-text\">ginger<\/p><\/div>\n<ul>\n<li>Berries-<\/li>\n<\/ul>\n<p>Berries contain an anti- ageing antioxidant called anthocyanine, which helps in slowing down the ageing process. This gives the nourishing deep colours, and they also contain high levels of Vitamins A and C. They further help in preventing collagen loss arising due to sun damage, stress and pollution.<\/p>\n<div id=\"attachment_454\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-454\" decoding=\"async\" class=\"size-full wp-image-454\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2018\/09\/berries-1.jpg\" alt=\"anti- ageing berries\" width=\"800\" height=\"491\"><p id=\"caption-attachment-454\" class=\"wp-caption-text\">berries<\/p><\/div>\n<ul>\n<li>Watermelon-<\/li>\n<\/ul>\n<p>The antioxidant called lycopene in watermelons reduces the level of \u2018 free radicals\u2019, which are culprits of skin ageing. It also contains a high nutritional as well as water level. This helps in keeping the skin young and supple forever.<\/p>\n<div id=\"attachment_455\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-455\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-455\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2018\/09\/watermelon-1.jpg\" alt=\"anti- ageing watermelon\" width=\"800\" height=\"533\"><p id=\"caption-attachment-455\" class=\"wp-caption-text\">watermelon<\/p><\/div>\n<ul>\n<li>Garlic-<\/li>\n<\/ul>\n<p>Garlic contains high levels of antioxidants, which again reduce the growth of \u2018free radicals\u2019 in the skin. Further, they also help in preventing various skin diseases and cancers. Have a clove of garlic everyday for a better skin and a better body.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_456\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-456\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-456\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2018\/09\/garlic-1808_640.jpg\" alt=\"anti- ageing garlic\" width=\"640\" height=\"426\"><p id=\"caption-attachment-456\" class=\"wp-caption-text\">garlic<\/p><\/div>\n<p>Achieve a healthy lifestyle by avoiding junk and eating something homemade. Subscribe to homemade meals now, only from <a href=\"https:\/\/hogr.app\/blog\/?utm_source=official%20blog&amp;utm_medium=post&amp;utm_campaign=070918\">Masala Box<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>You can also <a href=\"https:\/\/hogr.app\/blog\/app_qr?utm_source=official%20blog&amp;utm_medium=post&amp;utm_campaign=070918\">download the app now<\/a> (available both in android and app store)!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anti\u2013 ageing is something, which we all crave for especially in this age of stress, unhealthy lifestyle, pollution etc. Skin problems can be cleared with a simple, healthy food lifestyle. Here are some of the top 5 anti- ageing foods- &nbsp; Avocado- Avocados are on the top of the list of anti- ageing foods due to its high nutritional value. They contain Vitamin A, which helps in shedding dead skin cells and thus giving a glow to the skin. They also assist in blocking toxins arising due to sun damage and pollution. Ginger- Ginger is a major helper when it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[91],"tags":[],"_links":{"self":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}