{"id":646,"date":"2019-03-15T12:26:12","date_gmt":"2019-03-15T12:26:12","guid":{"rendered":"https:\/\/hogr.app\/blog\/?p=646"},"modified":"2023-04-11T16:54:01","modified_gmt":"2023-04-11T11:24:01","slug":"top-5-salads-to-beat-the-heat-this-summer","status":"publish","type":"post","link":"https:\/\/hogr.app\/blog\/top-5-salads-to-beat-the-heat-this-summer\/","title":{"rendered":"Top 5 Salads to beat the heat this Summer!"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Summer is the season for you to whisk up the perfect salads to keep you hydrated all day long! Using the right ingredients and drinking ample water throughout the day can help you stay fresh the whole season.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are some of the top 5 Salads you should be munching on for \u2018Healthy and Nutritious Week\u2019-<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <span style=\"font-weight: 400;\">Kachumber Salad-<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-648\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2019\/03\/kachumber-salad-blog.jpg\" alt=\"salads\" class=\"wp-image-648\"\/><figcaption class=\"wp-element-caption\">Kachumber Salad<\/figcaption><\/figure>\n\n\n\n<p>The <span style=\"font-weight: 400;\">Kachumber, meaning cucumbers, are some of the best ingredients that can be used for almost any kind of salads. Kachumber Salad is the perfect crunch this summer due to its heavy <a href=\"https:\/\/most.ks.ua\/news\/url\/kak-vibrat-horoshuju-stomatologiju\/\" target=\"_blank\" rel=\"noopener\">content of cucumber<\/a>. Cucumbers have high water content, hence can keep you hydrated all long. <a href=\"http:\/\/bit.ly\/2JikS5t\" target=\"_blank\" rel=\"noopener\">Get the recipe<\/a>! <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">2. Green Salad-<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-649\"><img decoding=\"async\" width=\"1208\" height=\"805\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2019\/03\/green-salad-blog.jpg\" alt=\"salads\" class=\"wp-image-649\"\/><figcaption class=\"wp-element-caption\">Green Salad<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">With the goodness of the greens pumping in, green salads are amazing for their freshness factor. A salad so easy to prepare and light! <a href=\"http:\/\/bit.ly\/2Jc597R\" target=\"_blank\" rel=\"noopener\">Get the recipe.<\/a>&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.&nbsp;<span style=\"font-weight: 400;\">Sprout Relish Salad-<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-650\"><img decoding=\"async\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2019\/03\/sprout-salad-blog-1.jpg\" alt=\"salads\" class=\"wp-image-650\"\/><figcaption class=\"wp-element-caption\">Sprout Salad<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">One of the best salads to get you going all day long! Packed with multiple nutrients and proteins, a single bowl of sprout salad with a perfect workout regime can give you the body you have always dreamt for. <a href=\"http:\/\/bit.ly\/2Jej8u3\" target=\"_blank\" rel=\"noopener\">Get the recipe now!&nbsp;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">4. Carrot Sambharo Salad-<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-651\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2019\/03\/carrot-salad-blog.jpg\" alt=\"salads \" class=\"wp-image-651\"\/><figcaption class=\"wp-element-caption\">Carrot Salad<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Carrots are also a perfect ingredient for salads due to its high mineral content. This salad has carrots as the major ingredient, hence giving you a nutrient-packed day. <a href=\"http:\/\/bit.ly\/2JdX16V\" target=\"_blank\" rel=\"noopener\">Get the recipe now<\/a>!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">5. Pasta Salad-<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-652\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2019\/03\/pasta-salad-blog.jpg\" alt=\"salads\" class=\"wp-image-652\"\/><figcaption class=\"wp-element-caption\">Pasta Salad<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Who wouldn&#8217;t love pasta in salads??? Pasta salads can be your perfect bowl of dinner when you blend the perfect ingredients along with it. <a href=\"http:\/\/bit.ly\/2Jgaxa7\" target=\"_blank\" rel=\"noopener\">Get the recipe now!<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">6. Chicken Caesar Salad-<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-654\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/hogr.app\/blog\/wp-content\/uploads\/2019\/03\/caesar-salad-blog.jpg\" alt=\"salads \" class=\"wp-image-654\"\/><figcaption class=\"wp-element-caption\">Caesar Salad<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">For all the meat lovers, add some chicken to your favourite salad. The best salad for a meat lover is the Chicken Caesar Salad; toss some chicken into your green salad along with some Caesar dressing now.<\/span><\/p>\n\n\n\n<p>Lazy to prep these salads on your own? Get them now with your <a href=\"https:\/\/hogr.app\/blog\/chicken-curry-recipe-easy-tasty-indian-curried-chicken-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">favourite meal<\/a> plan from EatFit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is the season for you to whisk up the perfect salads to keep you hydrated all day long! Using the right ingredients and drinking ample water throughout the day can help you stay fresh the whole season. Here are some of the top 5 Salads you should be munching on for \u2018Healthy and Nutritious Week\u2019- 1. Kachumber Salad- The Kachumber, meaning cucumbers, are some of the best ingredients that can be used for almost any kind of salads. Kachumber Salad is the perfect crunch this summer due to its heavy content of cucumber. Cucumbers have high water content, hence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[481],"tags":[146,251,252,149,150,151,98,214,253],"_links":{"self":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/posts\/646"}],"collection":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":0,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hogr.app\/blog\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}