We all know that food trends come and go. But what about the ones that stick around?
In 2022, we’re predicting that these ten popular food trends will be going strong.
Vegan food
Vegan food is food without animal products. This includes meat, eggs, dairy and honey. It’s also known as plant-based eating. Veganism is growing in popularity because it’s healthier and more sustainable than traditional diets that include animal products.
Many people are becoming vegan for environmental reasons: it has been proven that the production of animal products causes more greenhouse gases than any other industry in the world! You might ask yourself why someone would want to eat something that hurts the environment. The answer is simple: vegan foods are better for your health and make you feel good about yourself!
Nutty flavour
In the past, nutty flavours have been a bit of an afterthought. But now that it’s becoming more mainstream, you can bet your next meal will feature one or two bowls filled with this delicious ingredient.
Nuts are packed with nutrients and contain protein, calcium, magnesium, and vitamin E. Just one ounce of nuts provides 2 grams of protein—that’s the equivalent of 20 cents worth of meat! Nuts also contain heart-healthy fats that help lower cholesterol levels while promoting weight loss in those who follow a vegan or vegetarian diet (vegans exclude animal products from their diets).
If you have any doubts about incorporating more nuts into your diet, consider this: A study published in 2015 found that people who ate more than 4 ounces per day had less risk for cardiovascular disease than those who ate less than 1 ounce per week!
Herbal tea
Herbal tea is a drink that originated in China and India but has become popular around the world. It’s made from herbs, spices and other plants.
Herbal tea is not your typical hot beverage. It’s also known as tisane or herbal infusion. Some people use just the leaves of certain plants, while others add fruit or flowers to their brews.
Sometimes you’ll see herbal teas labelled “herbal infusions” instead of “teas.” This means they aren’t made by boiling the leaves with water; they’re steeped instead (steeping means adding hot water to something like dried fruit).
Traditional herbal teas are caffeine-free, so they make a good alternative if you’re trying not to drink coffee or other drinks high in caffeine (like soda pop). They can also help clear your sinuses since many contain ingredients like peppermint oil that cause your body’s sweat glands to open up when inhaled into the lungs!
Organic products
Organic food is the kind you want to eat. They are best without the use of pesticides, herbicides, or other chemicals that are harmful to both human health and the environment. Organic food is also pesticide-free and additive-free (meaning it doesn’t contain any artificial ingredients).
The products are becoming increasingly popular because they’re good for you: they don’t contain GMOs or genetically modified organisms like most processed foods. Organic products can also help improve your overall health by lowering your risk of developing certain diseases like cancer because they don’t contain artificial ingredients or preservatives that may harm a human’s health.
The foods are also good for the environment—they’re not only free from pesticides but also require fewer resources such as water needed during production due to their sustainable growing methods, which reduces wastefulness by minimizing carbon emissions from agricultural machinery like tractors used in conventional farming practices.
Food will be more natural and healthy.
You’ll see more natural and healthy food in 2022. Natural food is without artificial ingredients or preservatives, while healthy food provides nutrients.
This trend will include more plant-based food, whole foods, organic products and gluten-free snacks. You may even see a few vegan menus popping up on the horizon!
Conclusion: Best Food Trends
Seeing people becoming more concerned with their health and the environment is exciting. There are so many great options for healthy food that it can be difficult to know where to start when trying out all these new trends! We hope this list has helped give you some ideas about what might be best for your family or yourself, whatever that may mean.
