Indian microgreens have gained notoriety as a colourful and nutrient-rich ingredient in many dishes. They are small, soft to bite leaves that give an appealing appearance and also contain essential vitamins and minerals that make it a nutrition powerhouse. Therefore, the use of Indian microgreens in your meals is an excellent method for improving both food taste and health benefits. These microgreens can help you bring life back to your cooking with minimal effort whether you’re a pro chef or just beginning.
The Nutritional Powerhouse of Indian Microgreens
Fenugreek, mustard and radish are some examples of Indian microgreens which are known for being highly nutritious. Despite their small size, these greens contain generous amounts of vitamins A, C, K and E along with loads of antioxidants. Incorporating them into your diet will therefore boost your immunity system; aid digestion while enhancing general wellbeing.
For instance, fenugreek microgreens have relatively high content in iron as well as protein making them great additions for vegetarians or vegans. But still containing enough Vitamin C required by the body especially for skin health besides boosting the immune system it also gives Mustard microgreens a warm peppery taste when used in dishes like mustard salad dressing which goes well with hot dogs or hamburgers. Radish microgreens apart from being vitamins rich, they also contain enzymes for digestion due to their mild spicy nature.
How to Use Indian Microgreens In Your Meals
It’s really easy to include these Indian vegetables in your cooking because they are so versatile! For example, they can be used raw as garnishes; added into salads; blended into smoothies; cooked up etc… Here are several tips to get started:
Salads & Sandwiches – Add handfuls of fresh green sprouts from India into your salads or sandwiches to give them a nice zing. Salads such as those made with orange and fenugreek microgreens are a great combination. Mustard microgreens may be used to offset the smoothness of spreads.
Soups & Curries – Add some Indian sprouts at the end of cooking soups or curries in small quantities. In addition, this adds a delicate flavour and prevents nutrients from being destroyed due to longer exposure to heat during the long cooking process. For instance, add mustard microgreens on top of hot lentil soup or blend radish microgreens into a mild curry for an amazing taste.
Smoothies & Juices – You can include the Indian green herbs in your morning smoothie if you want to get more nutrition out of it. They have been found to mix well with fruit smoothies as well as other green vegetables without making it taste too leafy.
Healthy Garnishes — These are great for garnishing various dishes like avocado toast, grilled vegetables or even eggs.Thus, their bright colours and fresh flavours will enhance even the simplest meal presentation.
Microgreens Recipes for Every Occasion
Preparing meals using these tiny plants gives you an opportunity to try something new but still stay healthy. The following are examples of Indian Microgreen recipes:
Fenugreek Microgreen Salad: Combine fenugreek microgreen with diced tomato, cucumber, red onion together and toss them in lemon juice and olive oil dressing with salt sprinkle on top thereby ending up having a light cool salad lunch option.
Mustard Microgreens Pesto: Blend mustard microgreens with fresh basil, garlic, olive oil and a handful of nuts into a zesty pesto sauce. It can be used as a spread for sandwiches or even on pasta.
Radish Microgreens Stir-Fry: Stir fry radish microgreens with your favourite veggies like tofu/paneer. Just add soy sauce, ginger and garlic for a fast dish that’s full of taste and health.
Coṣnclusion
Cooking with Indian microgreens is not just a trend but also an appetising and healthy way to enhance daily meals. Enjoy their unique flavours by cooking them in various ways so as to enjoy the numerous nutritional benefits they bring along. Indian microgreens are suitable for salads, smoothies, cooked dishes; they can fit into any recipe you have in mind. Therefore, why not start experimenting with Indian Micros today to elevate your culinary creations? Download the HOGR app to find out where you can get such dishes made from these micro greens or buy fresh ingredients locally sourced for making them at home.
Also Read- 5 Amazing Benefits of Microgreens That Will Make You Rethink Your Salad
