Holi is a joyous festival celebrated across India, but it’s important to remember that our health should be a priority during the festivities. The consumption of Bhang, a drink made from cannabis, is common during Holi, but it’s important to consume it responsibly. In this blog post, we’ll share some tips for bhang management your health during Holi and specifically how to handle Bhang consumption.
Stay hydrated
During Holi, it’s essential to stay hydrated. Drinking plenty of water will help you stay hydrated and flush out toxins from your body. It’s also essential to avoid drinking alcohol as it can lead to dehydration and make you feel sick.
Read also: 4 Ways To Drink More Water Throughout The Day
Choose healthy snacks
Snacking on unhealthy and fried foods during Holi can lead to digestive issues and weight gain. Instead, opt for healthier snacks like fresh fruits, salads, nuts, and seeds. These snacks will help keep you energized and feeling good throughout the day.
Wear protective clothing
Protective clothing like long-sleeved shirts and pants will help prevent skin irritation and allergies caused by Holi colors. Applying coconut oil to your skin before playing with colors can also prevent the colors from sticking to your skin.
Use natural colors
Using natural colors made from flowers, fruits, and vegetables is a healthier and safer option than using synthetic colors that can cause skin irritation and allergies. You can make your own natural colors at home using ingredients like turmeric, beetroot, and henna.
Consume Bhang responsibly
Bhang is a traditional drink made from cannabis, and it’s commonly consumed during Holi. However, it’s essential to consume it responsibly and in moderation. Overconsumption of Bhang can lead to nausea, vomiting, and dizziness. If you plan on consuming Bhang, make sure you’re doing it in a safe and controlled environment.
Know your limits
It’s important to know your limits and avoid overindulging in food and drinks during Holi. Excess consumption can lead to health issues and leave you feeling sick and tired. Listen to your body, and take breaks when needed.
In conclusion, Holi is a time for celebration, but it’s important to prioritize your health and well-being during the festivities. By following these tips for bhang management responsibly, you can enjoy the festival while keeping your health in check. Have a happy and healthy Holi!
