Want to cleanse your body but don’t want to do it the same way everyone else does?
We get it. You’re not a follower. You’re an innovator. You don’t just follow the crowd—you make the crowd look at you and wonder how they ever lived without your ideas.
Well, we have an idea for you: juice cleansing! It’s time to turn this trend into something about YOU.
Juice cleanse day is here!
You’ve been waiting for this moment for weeks, and you’re ready to get started. But before you grab your favourite bottle of green juice and dive in, there are a few things you need to know. Here are some simple tips for making your juice cleanse day the most successful one yet:
Drink slowly. Even though it’s tempting to gulp down your juice like water on a hot day, try to take small sips and let the flavours soak in. This will help keep your cravings at bay while also helping you feel more satisfied overall.
Keep it cold. If possible, keep your juices in the refrigerator until right before you drink them, so they’re nice and cold when they hit your tongue. That means less carbonation and more of that refreshing smoothness that makes all the difference!
Don’t forget about yourself! The point of a juice cleanse is not just about losing weight or detoxing—it’s about taking care of yourself by giving yourself time off from cooking, cleaning up after meals, going out to eat… everything! So don’t forget to celebrate by taking time out of each day for self-care activities like taking a bubble bath or getting a massage!
Five simple juice cleanse recipes.
Juice cleanses a great way to get your body back on track and give it the nutrients it needs. But sometimes those juices can be a little… boring if you know what I mean. That’s why we’ve rounded up five of our favourite juice cleanse recipes!
1) Make an apple, lemon, and ginger juice with some ice cubes
2) Blend 1 cup kale with 1 cup spinach, 1/2 cup watermelon, 1/3 cucumber, 1/4 lime and a dash of salt
3) Throw in some mint leaves and turmeric powder for added health benefits
4) Combine 2 cups of carrots, two stalks of celery and 1/2 lemon in a blender with filtered water until smooth
5) Blend 3 cups kale with four dates (pitted), two tablespoons hemp seeds and one tablespoon chia seeds
Conclusion
Juice cleanses a great way to kickstart healthy eating habits and curb junk food cravings. They’re also a good tool for losing weight if you want to drop a few pounds before beach season. Just remember that these cleanses shouldn’t replace real meals—they should be used as supplements!
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