The Easiest and Most Delicious Egg Fried Rice Recipe

Introduction

Fried rice is a dish that originated in China and was later popularized in the United States. It is made from cooked white or brown rice that is seasoned with soy sauce, sugar, vegetable oil, and eggs. The mixture is then tossed with either fresh or fried vegetables (like beans, corn, or carrots), meat (typically chicken or shrimp), and sometimes egg. It can be served as an appetizer, main course, side dish, or snack, depending on its portion size and ingredients. There are many variations of fried rice available across the globe – some include added seafood ingredients like paneer or fish, while others have unique flavor profiles like Sichuan and Hawaiian. However, the popularity of this simple but flavorful meal cannot be denied.

Further Reading: Brown Rice: A Reason to Switch to a healthy diet

The origin of fried rice

Though it is not known for sure what the origin of fried rice is, it has evolved over the years in response to various cultural and culinary preferences. However, some of the more popular theories on how fried rice was invented include the following:

– Fried rice originates from China, where it was originally a dish made from leftover cooked rice that was combined with vegetables or meat.

– In Japan, fried rice typically consists of raw egg and soy sauce that are mixed together and then added to cooked white Rice.

– Vietnam uses seafood such as shrimp or clams in their version of fried rice instead of pork or chicken.

Is fried rice healthy?

The typical serving of fried rice can be considered a healthy and filling meal as it is made up of ingredients typically found in a regular diet – such as vegetables, meat, and grains. In fact, many people who follow a healthy diet include fried rice as one of their favorite meals. 

However, it’s essential to consider the calories present in your fried rice. Most recipes contain between 500 and 1,000 calories per serving. So if you’re looking to limit your intake of calorie-dense foods, larger portions of fried rice may not be the best option for you. However, if you’re following a sensible diet that includes plenty of fruits and vegetables, fried rice should definitely be part of your meal plan.

Further reading: How to make classic Street style Anda Bhurji at home

Here’s how you can make some delicious egg-fried rice at home :

Prep time: 10 minutes

Cooking time: 10 minutes

Ingredients

4 large eggs

3 tablespoons of cooking oil, divided 

1 cup diced onion

 2 cups chopped mixed vegetables, such as bell pepper, carrots, beans, etc. 

1/2 cup sliced scallions, white and green parts divided

pinch of salt

4 cups cooked rice

2 1/2 tablespoons soy sauce

1/2 teaspoon five-spice powder

dash of ground white pepper, optional

1 to 2 teaspoons toasted sesame oil

Instructions 

1. Break the eggs together into a small bowl and beat them well.

2. Place the pan on medium heat and add 1 tablespoon of cooking oil. Once the pan is hot, add the egg mixture and scramble them for a minute and a half. Then, turn off the heat and transfer the eggs to another dish. 

3. Place a wok on high heat and drizzle the remaining 2 tablespoons of oil on it. Add the onions and cook them for about 2 and a half minutes; keep stirring continuously. Add the mixed vegetables and white parts of the scallions and cook for it for another 2 minutes. Season the cooked vegetables with a pinch of salt.

4. Throw the cooked rice into the pan or wok and cook for a while; the rice should be heated thoroughly. If there are any clumpy bits of rice, separate them well with the back of your spoon. 

5. You can now add the soy sauce, five-spice powder, a little white pepper (this is optional), and sesame oil. Stir it well to distribute the seasonings. Drop the scrambled eggs in and stir them for some time. Garnish with remaining sliced scallions. 

6. Your mouth-watering fried rice is ready to serve and be devoured!

Further Reading: 5 Interesting Rice Alternatives To Try, If You’re Fitness Conscious

Conclusion

We’re sure your friends will love it when you serve them this yummy dish. So, make it with the right ingredients, and you are good to go! Also, don’t forget to add your favorite ingredients, like chicken or shrimp, if you want to add some variation in taste and texture.