Looking for lunch ideas while working from home? Let’s dive into five tasty and simple meal options that will keep you fueled and productive throughout the day.
Working from home has become a new normal for many individuals. While it offers convenience and flexibility, it can sometimes be challenging to maintain a healthy and satisfying lunch routine. With the temptation of quick and unhealthy snacks just a few steps away, it’s crucial to plan and prepare nutritious meals to fuel your productivity throughout the day.
Vegetable Pulao with Raita:
Vegetable pulao is a popular and versatile dish that is both nutritious and flavourful. To prepare this dish, sauté a mix of vegetables such as carrots, peas, beans, and bell peppers in aromatic spices like cumin, turmeric, and garam masala. Add soaked and drained basmati rice to the pan and cook until the rice is fluffy. Serve this aromatic pulao with a refreshing side of raita, made by whisking yogurt with chopped cucumber, tomatoes, and a pinch of roasted cumin powder.
Stuffed Parathas:
Parathas are a staple in Indian cuisine and can be a fulfilling lunch option. Prepare the dough by kneading wheat flour, salt, and water. For the filling, choose from a variety of options like aloo (potato), paneer (cottage cheese), or gobhi (cauliflower). Roll out small portions of dough, stuff it with the filling, and roll it out into a round flatbread. Cook the paratha on a hot tawa with ghee or oil until golden brown. Serve it with yogurt or pickle for a complete meal.
Rajma Chawal (Kidney Beans with Rice):
Rajma Chawal is a classic North Indian dish that is both comforting and nutritious. It consists of kidney beans cooked in a flavourful tomato-based gravy, served with steamed rice. This protein-rich dish provides essential nutrients, including fiber, vitamins, and minerals. You can enhance the taste by adding a dollop of ghee (clarified butter) on top and pairing it with a side of yogurt or pickle.
Masoor Dal with Roti:
Masoor dal, or red lentil curry, is a protein-rich dish that pairs well with roti. Pressure cook masoor dal with water, turmeric, salt, and a pinch of asafoetida until soft and mushy. In a separate pan, heat oil and add mustard seeds, cumin seeds, onions, garlic, ginger, and tomatoes. Sauté until the tomatoes are cooked, then add cooked dal and simmer for a few minutes. Garnish with fresh coriander leaves and serve with whole wheat roti or steamed rice.
Also read- Ranking Dal in Terms of Protein Content
Vegetable Stir-Fry with Brown Rice:
A quick and healthy lunch option is a colourful vegetable stir-fry with brown rice. Heat oil in a wok and stir-fry a mix of vegetables such as bell peppers, broccoli, carrots, beans, and mushrooms. Add soy sauce, minced garlic, and grated ginger for flavour. Cook until the vegetables are crisp and tender. Serve this delicious stir-fry over cooked brown rice for a wholesome and satisfying meal.
Conclusion- Lunch Ideas
Working from home provides an opportunity to experiment with diverse and nutritious lunch options. These five lunch ideas offer a balance of essential nutrients, flavours, and textures to keep you energized and focussed throughout the day. Remember to prioritise wholesome ingredients, portion control, and hydration to maintain a healthy lifestyle while working from home. So, put on your apron, get creative in the kitchen, and make your work-from-home lunchtime a delightful and healthy experience.
[…] Also read: 5 Best Lunch Ideas for People Working from Home […]