Purple colour foods are a great way to add a pop of colour to any dish. These purple foods are not only delicious and healthy, but they also look beautiful on the plate. Here are my top 10 favourite purple food picks that will brighten your day! If you want to try some new purple foods for BTS Lovers, this article is for you!
Beetroot
Beetroot is a root vegetable with a high fibre content. Iron and potassium are two important minerals that help your body function properly, so eating foods containing these nutrients is important.
Beets have more vitamin C than oranges and strawberries! Vitamin C helps protect your skin from sun damage, which can lead to wrinkles or cancer. They also contain folate (vitamin B9), which helps prevent congenital disabilities if you’re planning on having children in the next few years.
Purple sweet potato
Purple sweet potato is an excellent source of vitamin C, fibre and potassium. It also contains a good amount of vitamin A, vitamin B6, folate and thiamine.
Vitamin C is an antioxidant that helps to protect your body from damage caused by free radicals. Vitamin C also supports the production of collagen (a type of protein) in your skin which helps to keep it firm and flexible. Besides that, this compound is needed for wound healing and building new blood vessels inside the body – when you’re dealing with a cold or flu virus!
Purple Dragonfruit
The vibrant purple dragonfruit is a tropical fruit, and you might be surprised to learn that it’s actually part of the cactus family. The fruit itself has edible skin, flesh, seeds and rind. It’s one of those superfoods that pack in plenty of nutrients.
Dragonfruit is a great source of vitamins C and A, which help your body fight off free radicals from UV damage or pollution. The fibre in dragonfruit will help keep your gut healthy while also helping to regulate blood sugar levels; antioxidants are another antioxidant found in this colourful food that can protect against diseases such as cancer or cardiovascular disease!
Purple cauliflower
Cauliflower is a cruciferous vegetable, which means that it belongs to the cabbage family. It’s also a member of the brassica vegetable family, along with broccoli and brussels sprouts. Cauliflower is known for its purple hue, but you can find white-coloured cauliflowers as well. This vegetable contains phytonutrients called glucosinolates (also found in broccoli and brussels sprouts).
Blackberries
Purple foods like blackberries are a good source of antioxidants, fibre, vitamin C, manganese and vitamin K.
Blackberries are a delicious fruit that can be consumed as a snack or even incorporated into a meal, such as oatmeal or yoghurt.
Blueberries
Blueberries are a great source of antioxidants, fibre, vitamins C and A. They are also a good source of vitamin K. Blueberries can be eaten raw or cooked. You can add them to your cereal or yoghurt or make a blueberry smoothie. These little berries are also great for weight loss as they are low in calories and high in fibre which will keep you feeling full for hours!
Eggplant
Eggplant is not just a vegetable but also a fruit. It has the shape of a small pear and comes in various colours like purple, white, green and yellow. Eggplant is also known by its scientific name Solanum Melongena Linn.
Purple cabbage
Cabbage is a good source of Vitamin C and K, which are important for immune system health and maintaining strong bones. It’s also high in fibre, making it an excellent choice for people who want to keep their digestive systems regular. Studies have shown that vitamins B6 and B1 can help reduce the risk of heart disease, so eating purple cabbage will help you stay healthy on the inside as well as out.
Conclusion
You can start adding these purple colour foods to your diet right now. And if you’re a BTS fan like me, then I hope this article has inspired you to try some of these delicious purple food items!
