Ageing is a very natural process. Our diet has a major role to play here as eating right can help our skin stay healthier for longer. The application of chemical creams can never be as beneficial as a good diet.
Let’s take a look at 5 such foods that will help us keep our skin healthier!
Red Bell Pepper
Red bell peppers are rich in antioxidants that are the prime warriors when it comes to preventing ageing. They are also a good source of vitamin C that helps boost collagen production and improves skin health. It also helps protect the skin from sun damage.
Source: Healthline
Papaya
This delicious fruit is rich in antioxidants, vitamins and minerals like calcium, potassium, magnesium and phosphorus. It helps improve skin elasticity and reduces the development of fine lines and wrinkles.
Source: Healthline
Blueberry
Blueberries are rich in Vitamin A, C and Anthocyanin which improves skin health. The stress to the skin caused by sun damage is reduced and its elasticity is improved. This fruit also prevents collagen loss.
Source: Healthline
Broccoli
Broccoli is a rich source of antioxidants, fibre, folate, lutein and calcium. It helps boost the production of collagen improving skin elasticity and reducing sun damage.
Source: Samantha Cassetty
Almonds
Almonds are a rich source of vitamin E, which helps repair skin tissue, retain moisture in the skin and improve repair rates. They contain micronutrients that help strengthen the skin and reduce damage.
Source: Samantha Cassetty
Thus eating right can help you prevent skin damage and even repair it faster. Instead of using chemical creams, try improving your diet and notice the difference it has on your well being. Believe us, it’s worth a shot!
