Curd rice, also known as yoghurt rice, is a popular dish in India. It is cook by boiling rice and adding curd (yoghurt). Curcumin, an active ingredient in turmeric, gives the dish its yellow colour.
Curd rice is a good source of protein and calcium. It can be cook healthier by adding vegetables to it. Adding grated carrots, beans, peas, or corn increases the nutrient content of the dish. Curcumin has anti-inflammatory properties and helps improve digestion.
To make curd rice tastier, add green chilli peppers, ginger, or garlic. You can also temper the dish with mustard seeds or cumin seeds for added flavour. Serve curd rice with pickles or raita for a complete meal.
Here are the top 4 reasons you should have curd rice in Summers.
Reason #1
Curd rice is light and refreshing, making it perfect for a hot summer day. It is one of the favourite summertime dishes. It’s light and refreshing, making it perfect for a hot day. Plus, it’s easy to make and can be tailored to your liking.
It is typically made with curd rice with yoghurt, but you can also use milk or buttermilk. You can add in some chopped vegetables for extra flavour and nutrients. Add cucumber and tomatoes, onions, carrots, or peas. You can also spice it with ground ginger, cumin, or chilli powder.
Reason # 2
The probiotics in curd can help improve gut health, which is important in managing the body’s response to heat stress. They can help improve gut health by promoting the growth of good bacteria and improving the digestive process. In addition, probiotics can help reduce the risk of gastrointestinal problems such as diarrhoea.
The probiotics in curd can help improve gut health by promoting the growth of good bacteria, improving digestion, and reducing inflammation. Curd is a delicious and nutritious food enjoyable every day to maintain optimal gut health and also beat summertime heat.
Reason # 3
Curd rice is a good source of electrolytes, which can help prevent dehydration during summer. It is easy to digest and is often given to people recovering from illness. It is also a cooling dish, ideal for hot summer days.
Reason # 4
Curd is a great food to eat during the summer because it has a cooling effect on the body. Curd is made from milk that has been ferment with bacteria, and this fermentation process gives curd its characteristic tangy taste. It is rich in calcium, protein, and other nutrients, making it a healthy addition to any diet. The cooling effect of curd on the body makes it an ideal food to eat during summer.
