Green Tea is one of the best drinks for any age and at any time of the day. It is rich in various nutrients which are highly beneficial yet ignored. It is also useful in treating various diseases.
Here are the top 5 benefits of Green Tea-
Fat Burning-
Green Tea has antioxidants that help in increasing metabolism and burning fat. Studies have shown that people who consumed green tea have lost 17% faster. This makes it one of the top benefits of green tea.
Cancer elimination-
Green Tea is known for its high content in antioxidants. This helps in eliminating the risks of cancerous cell growth. This makes it one of the best benefits of green tea.
Low risks of obesity-
Green Tea helps in decreasing cravings to a certain extent, which enables us to maintain a balanced diet. This, in turn, helps in decreasing risks of obesity. This makes it one of the top benefits of green tea.
Increases Life Expectancy-
Studies show that green tea drinkers have an increased life expectancy in comparison to non-green tea drinkers. This is due to its many nutrients. This makes it one of the best benefits of green tea.
Dental health-
Green Tea helps in killing bacteria and germs, which improves our dental health. It also helps in reducing the risks of bad breath. This makes it one of the top benefits of green tea.
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[…] Green tea is a great detox drink. It contains catechins, antioxidants that help cleanse your body of toxins and free radicals. Green tea also has anti-aging properties and can help reduce skin damage caused by UV rays (the sun). […]