Weekend parties are great, but they can take a toll on your body. Luckily, some foods will help you detox the body and get rid of toxins so you feel like yourself again! With all that alcohol and unhealthy food, it’s hard to get back to normal by Monday.
Apples
Apples are a great natural detoxifier. They have a high water content, which helps to flush out toxins, and they’re also packed with pectin–a soluble fiber that promotes bowel movement.
Apples contain vitamin C, an important nutrient for collagen production–the building block for healthy skin! Apples are also great for your skin, thanks to their high levels of antioxidants called flavonoids. This help protects against free radicals in the body that cause damage to cells and tissues (including those in your skin).
Apples are low-calorie but filling enough to help you lose weight without feeling hungry all day long! The pectin in apples prevents sugar cravings by making us feel full faster than other foods do; plus, it contains no fat or sodium, so there’s no need for extra calories from unhealthy fats or salt added during cooking.”
Water
Water is the best way to flush out toxins and waste from your body to detox the body. It helps you sleep, digest food, lose weight, and avoid headaches.
- Drink a glass of water when waking up to kickstart your metabolism for the day.
- Drink half a liter (about 6 cups) before any meal to ensure you don’t overeat because of hunger pangs or cravings. This will also help fill your stomach so that you eat less overall!
Broccoli
Broccoli is a good source of vitamins, minerals, and fiber. It’s high in vitamin C and vitamin K, which are important for the immune system. Broccoli also contains iron, calcium, and folate (folic acid). All these nutrients help to keep you healthy by supporting your heart function as well as keeping your bones strong.
Broccoli is also rich in potassium–one cup of cooked broccoli has about 300 milligrams of this electrolyte mineral! Potassium is necessary for maintaining an even balance between sodium and water inside cells throughout our bodies; too much or too little potassium can cause serious problems with our blood pressure that may lead to heart disease over time.
Asparagus
Asparagus is rich in fiber and vitamin C, as well as high in antioxidants. It has been shown to help lower cholesterol, improve blood pressure and reduce cancer risk. Asparagus also provides potassium and folate, which are important for heart health.
This veggie is known to be a diuretic, so if you’re looking for something to help get rid of excess water weight from all those beers over the weekend (or want some reason not to drink), this is your food!
Green tea
Green tea is a great detox drink. It contains catechins, antioxidants that help cleanse your body of toxins and free radicals. Green tea also has anti-aging properties and can help reduce skin damage caused by UV rays (the sun).
Green tea helps increase metabolism, so it’s also good for weight loss. Drink up!
Conclusion
To sum it up, these five foods are easy to eat and help your detox the body return to normal after a weekend of alcohol and other binge eating. The best part is that you can eat them all day long!
