Top 5 Foods for excellent hair growth-

With our busy lives to cope up, we all barely have the time to give our hair the needed care and nourishment. Most of the times, we also forget that food is an integral part of that excellent long and silky hair growth you have always dreamt of. Here are some of the top foods for hair growth-

1. Spinach-

spinach

Spinach is one of the best foods for hair growth as it is rich in nutrients like Vitamin A, Vitamin C, folate and much more. Vitamin A helps is nourishing the scalp by letting the glands promote sebum. Hair loss is mainly caused due to the lack of these nutrients.

2. Fatty fish-

Fatty Fish

Fatty fish is also one of the best foods for hair growth, especially salmon, herring and mackerel. The presence of Omega 3 fatty acid helps in providing increased hair density. Fatty fish is also a great source of nutrients for hair growth like Vitamin D3, Vitamin B, proteins and much more. As he writes in his dissertation service hausarbeit schreiben lassen, since fatty fish is rich in omega 3, it should be consumed by both adults and children. Omega 3 fatty acids prevent the development of osteoporosis, keeping joints healthy, relieve pain during exacerbations. Fatty acids combat the loss of bone mass and reduce inflammation, help reduce the symptoms of rheumatoid arthritis, slow the destruction of articular cartilage in osteoarthritis.

3. Sweet peppers-

Sweet Peppers

Sweet Peppers are also one of the best foods for hair growth as it is rich in Vitamin C. Vitamin C promotes the strengthening of hair strands and is also rich in antioxidants. Sweet peppers are also an excellent source of Vitamin A which helps in nourishing the hair.

4. Oysters-

Oyster

Oysters are also one of the best foods for hair growth due to its high zinc content. Zinc helps in hair growth and repair.  Oysters are much safer when compared to taking zinc supplements.

5. Eggs-

Eggs

Eggs are also one of the best foods for hair growth as it is rich in protein and biotin. They are also rich in zinc and selenium. Biotin is a nutrient essential for producing keratin which smoothes hair.

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