Having a fruit bowl as your main meal is the perfect solution! They keep you full and provide you with vital nutrients.Fruits bowls look beautiful and are also rich in vitamins, minerals, fibre, and antioxidants.Moreover, summer fruits aid in strengthening the immune system and keep people feeling healthy. Having seasonal fruits can prevent chronic diseases such as diabetes, cardiovascular disease, and some types of cancer.
We are bringing you a list of fresh summer-season fruits that need to be in your fruit bowl asap! Moreover, you can also try ordering your favorite fruit bowls with a weekly/monthly subscription.Head over to Eatfit and order in fresh bowls that can totally replace your unhealthy breakfast options! Enjoy these low-calorie breakfast fruit bowls with the added goodness of seeds and nuts.
Read more to find out which seasonal fruits should be in your fruit bowl this summer!
Watermelon
Happiness is…a chilled slice of watermelon on a hot summer day! one of the best summer fruits with almost 92% water, On a hot day, all you need is a big, chilled wedge of watermelon! This refreshing fruit is high in vitamins and nutrients that help you stay hydrated.According to studies, one serving of watermelon contains 16% of your daily vitamin C requirement, making it one of the best cooling fruits to eat in the summer. Watermelons are high in vitamin A and potassium, in addition to being healthy. Furthermore, eating watermelons can help prevent sunburn and skin damage caused by UV rays.
Sweet Lime
A delicious citrus fruit loaded with tons of vitamin C and minerals, sweet lime/mosambi (as it’s fondly called in India) is a juicy, summer fruit. No wonder sweet limes make one of the best summer drinks ever! Juice it up or chop them into pieces, sweet lime taste amazingly sweet-n-sour in both salads and beverages. A chilled glass of freshly squeezed sweet lime juice is all you need to gulp down in scorching heatwaves. With a lot of water content, sweet lime can aid you in relieving your thirst, and hydrating your body from within. In conclusion, sweet limes are best for summers!
Mango
Say hello to mango season! Mangoes are a big yes in summers. This juicy, sweet, and pulpy fruit is loved all over India (no doubt that it’s the king of fruits!) They contain almost 83% of water content and are high in nutrients. Moreover, mangoes are known to prevent high blood pressure, and heat strokes, Plus they are abundant in fiber and are a great detox fruit in summers. Start your day with a bowl of chopped mango or whip them up into smoothies/shakes! All in all, mango flesh aids in keeping your body cool and is an ideal fruit for staying energized during the hot Indian summers.
Pineapple
Pineapples are one of the most refreshing and delectable fruits there is! This juicy tropical fruit is high in antioxidants and is ideal for beating the heat. Pineapples are high in Vitamin C and are known to have properties that are beneficial to immunity. Furthermore, this summer fruit contains approximately 87 percent water! During the summer, it aids in hydrating your body and maintaining a healthy acidity level. Without a doubt, pineapple juice and slices taste divine during summers. Don’t forget to zing up your fruit salads with the sweet-n-tarty pineapple cubes!
Muskmelon
Worried about your daily dose of natural vitamin C? We’ve got you covered. All you need to do is slice up a muskmelon! Touted as one of the best summer fruits, muskmelons contain a lot of water to keep you hydrated during the summer. They are a good source of vitamin A, C, potassium, and magnesium, and nearly 90% of muskmelon is water! . Add them to salads, chop them as it is or blend them into a smoothie/shake, muskmelons help in balancing your body’s heat cause of their neutral pH. Moreover, you can indulge in some muskmelon seeds. Happy healthy snacking!
Blackberries
You probably wouldn’t know it but blackberries are one of the most underrated summer fruits! Indulge in these berries that are full of antioxidants, and vitamin C. Low in calories, they are regarded as a perfect fruity snack. Plus they aid in keeping your skin and hair well maintained. Generally, you can not only consume these “superfood” berries in salads, yogurts, marmalades, beverages, or jams but also in various dessert recipes like cookies, cakes, or tarts! They are also hydrating and have an 88 percent water content. In summary, these berries are a typical summer fruit with ample traces of vitamin C, vitamin K and minerals like magnesium, zinc, potassium, plus fiber.
Litchi
Firstly juicy succulent litchis are a pure summer delight! very much famous for their sweet taste, Litchi can only be found in the summers. Furthermore, eating fresh litchis. aids in improving immunity as well as reducing the inflammation in the body. Do not forget to get your hands on litchi which as a fact are a powerhouse of antioxidants, vitamins, and polyphenols. All in all, they are an immensely hydrating fruit, and contain almost 82 percent of water!
Guava
Guavas, one of the most popular tropical summer fruits, have numerous health benefits. With a water content of around 81 percent, guavas help to keep your body hydrated and prevent hunger pangs. Another key point is that they also contain a variety of nutrients such as vitamin C, vitamin A, vitamin B complex, phosphorus, potassium, magnesium, calcium, carotene, iron, and others. In summary, guavas are a high-nutritional-value summer fruit that you should definitely invest in!
Now that you know the amazing benefits of these delicious seasonal fruits, get yourself a subscription of “Fresh Fruits” packed with natural sugars, fibre, and immunity-boosting antioxidants from “EatFit”.
Happy eating!
