Holi is one of the most popular and colorful festivals celebrated in India. It is a time when people come together to smear each other with colors, dance to traditional music, and indulge in delicious food. However, amidst all the festivities, it is important to take care of your food and health to avoid any unwanted health problems. In this blog, we share some tips and lunch ideas to help you have a fun and healthy Holi celebration.
Tips to Take Care of Your Food and Health While Playing Holi:
Stay Hydrated
Staying hydrated is essential during Holi as you may end up spending a lot of time outdoors and sweating a lot. Drink plenty of water, coconut water, and fresh fruit juices to keep yourself hydrated.
Avoid Outside Food
It is best to avoid eating outside food during Holi as it may not be hygienic and can cause food poisoning. Instead, prepare your food at home and carry it with you to the Holi party. If you are hosting a Holi party, ensure that the food is prepared in a clean and hygienic environment.
Choose Healthy Food Options
While preparing your Holi lunch, choose healthy food options that are easy to digest and provide you with the necessary nutrients. Some healthy food options include salads, sandwiches, fruit chaat, and grilled meats.
Go Easy on Sweets and Fried Food
Sweets and fried food are an essential part of Holi celebrations, but it is important to consume them in moderation. Overindulging in sweets and fried food can lead to stomach problems and weight gain. Opt for healthier versions of sweets such as dry fruit laddoos or jaggery-based sweets.
Protect Yourself from the Sun
Playing Holi outdoors can expose you to harmful UV rays, leading to sunburn and other skin problems. Apply sunscreen with a high SPF before heading out and wear a hat or cap to protect your face and head.
Read also: The Holi Thali: A Feast of Colors and Flavors
Lunch Ideas for Holi:
Grilled Paneer and Veggie Skewers
Grilled paneer and veggie skewers are a healthy and tasty lunch option for Holi. Marinate paneer pieces and vegetables like bell peppers, onions, and tomatoes in a mix of olive oil, lemon juice, and spices. Thread them onto skewers and grill them on a barbecue or grill pan.
Rainbow Salad
Rainbow salad is a colorful and a mix of vegetables like lettuce, spinach, cucumbers, tomatoes, bell peppers, and carrots. Add some boiled chickpeas or boiled sweet corn for protein. Drizzle some olive oil and lemon juice for dressing.
Rajma Masala and Brown Rice
Rajma masala is a delicious and nutritious lunch option for Holi. Soak rajma overnight and pressure cook it with some spices. Serve it with brown rice for a healthy and filling meal.
Quinoa Salad
Quinoa salad is a healthy and filling lunch option for Holi. Cook quinoa in water or vegetable broth and add chopped vegetables like cucumbers, tomatoes, onions, and bell peppers. Add some chopped nuts like almonds or walnuts for crunch.
Vegetable Kebabs
Vegetable kebabs are a healthy and tasty option for Holi lunch. Marinate vegetables like mushrooms, bell peppers, onions, and paneer in a mix of yogurt and spices. Thread them onto skewers and grill them on a barbecue or grill pan.
Also read: 3 Quick and Easy Ways to Eat Healthily: Recipes for on-the-go.
In conclusion, Holi is a time to celebrate and have fun, but it is important to take care of your food and health to avoid any unwanted health problems. Follow these tips and lunch ideas to have a fun and healthy Holi celebration. Happy Holi!
