There are many benefits to drinking tea, especially before bed. Tea can help you relax and wind down after a long day and improve your sleep quality.
One of the main reasons why tea is so effective in promoting sleep is because it contains theanine. This amino acid is known for its calming and relaxing effects, which can be helpful in getting a good night’s rest. Theanine also has some other benefits, including reducing stress levels and improving focus and concentration.
Tea also contains small amounts of caffeine, which can help you feel more alert during the day but won’t keep you awake at night. Caffeine has a half-life of around six hours, so drinking tea in the evening shouldn’t affect your sleep too much.
In addition to theanine and caffeine, tea also contains antioxidants that can boost your health. These nutrients include catechins, flavonoids, and polyphenols, all linked with better health. Drinking tea regularly can help improve your overall health and well-being.
2 types of tea that can help you with a good night’s sleep
Two primary types of tea can help you sleep: chamomile and lavender.
- Chamomile is a daisy-like flower that has been used for centuries as a natural relaxant. When brewed as a tea, chamomile tea contains compounds that can promote drowsiness and deep sleep.
- Lavender, on the other hand, is a herb with violet flowers that has calming and soothing properties. When used in aromatherapy or brewed as a tea, lavender can help reduce anxiety and induce sleep.
If you’re having trouble sleeping, consider drinking a cup of chamomile or lavender tea before bedtime. Both teams are gentle and safe for most people to consume on a nightly basis. However, if you’re pregnant or breastfeeding, be sure to check with your healthcare provider before consuming either type of tea.
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In conclusion, both chamomile and lavender tea can help improve your sleep quality. Try one or both to see which is most beneficial for you. If you’re having trouble sleeping, give these teas a try and see if they can help!
