Pulses are staples in Indian cuisine. They are healthy, tasty, and nutritious. Even so, today, we are looking at new Uses of these time-tested ingredients. In this regard, let’s discuss how modern pulse recipes in India are transforming how people eat.
The benefits of Pulses
We all understand how we are going to hate heating and preparing new positions; however, let’s still focus on why it should not be the case. It should be mentioned that they are very rich in nutrients, that is, protein as well as fibre. They are also cheap and do not require large space for storage. This makes them ideal for different types of cooking.
Innovative Approaches to Lentils Use
Lentils or dal ly, which is what I am most probably saying, are the most popular pulses usually made in Indian cuisine. Today, however, thanks to various chefs and even home cooks, they are now being put to use in ways that have never been seen before.
One of the latest market trends is lentil pasta. It is just ordinary pasta but made out of lentils instead of wheat flour. It is a good source of nourishment for people who are gluten intolerant. Furthermore, it has higher protein content as compared to ordinary pasta.
Another fun idea is lentil crust for pizzas. It is certainly a better option as compared with the ordinary pizza crust. You simply puree boiled lentils mixed with some herbs and pour them out on the baking tray. Cover it with some veggies and cheese. How do you like high-protein pizza?
Chickpeas: Not Only for Chana Masala
In fact, chickpeas are quite the craze in modern Indian dishes. One curious application can be located in the category of dessert recipes. Chickpea cookie dough seems to be rising in its fame. There are no health issues with eating it raw, plus it tastes very much like the real one.
Adding chickpea flour to your pancake or savoury crepes must be very delicious. Combine it with Water, spices and vegetables to form a paste. Next, cook it like a dosa. It is a meal rich in protein which is very easy and fast to prepare.
Mung Beans in New Forms
Many innovations are sprouting new recipes that involve popularly known mung beans. Alternative to rice noodles are mung bean noodles. They have a nice texture and are great for absorbing flavours.
In fact some people have also exploited the mung beans and created something such as a vegan egg. By blending soaked mung beans in water, they can be employed in baking like eggs or for vegan omelettes.
Pulse-Based Snacks
For example, there has been more demand for snack foods that are made of pulses. A snack which is easy and healthy involves roasted chickpeas with various spice mixes. Lentil chips are an alternative which is also gaining use in the market.
Contemporary Dal Dishes
Even the basic dal has started to come out of the box and be served with a twist. There are chefs who have even gone as far as putting roasted garlic or sun-dried tomatoes within dal in order to spice it up. Other people make dal more of a creamy paste and employ it as a sauce for pasta.
Pulses in Baking
There is an increasing demand for pulse flours among bakers. Bread and cookies are made with chickpeas, lentils, and even black gram flour. These flours improve the quality of baked products as they add fibre and protein nutrients. In addition to this, they are also valuable to those who are on gluten-free diets.
Wrapping Up
What is apparent is the fact that Indian pulses are gradually being used in more modern pulse recipes. Whether lentils on a pizza or desserts using chick encased peas, there definitely ways of enjoying these foods which are healthy. These recipes of modern pulses are practised in India as a star in how diverse many of our traditional ingredients are.
Pulses are great if you want to eat healthily, try something new, or simply change your ingredients’ palette. They are basic ingredients that are used differently and in exciting ways. Let us say you are to step into the kitchen the very next time; why don’t you try some different pulse recipes? You might find out that it’s a dish that you are going to love!
Also Read- The Role of Community Kitchens India: Food for Body and Mind
