The average person has a sedentary lifestyle, with little to no physical activity. This leads to many health problems like obesity, heart disease, and diabetes. Even though we all know we should be active, most of us don’t have the time or motivation to do so. That’s where Shilpa Shetty comes in with her dietary secret.
Shilpa is a Bollywood actress and fitness icon known for her fit body and healthy lifestyle. In an interview, she revealed that her diet is the secret behind her fitness. Shilpa follows a balanced diet that includes all the essential nutrients. She eats plenty of fruits and vegetables, lean protein, whole grains, and healthy fats. She also makes sure to stay hydrated by drinking lots of water.
By following a healthy diet like Shilpa’s, you can enjoy better health and fitness levels. So next time you’re feeling sluggish or overweight, remember that eating right is the first step towards getting back in shape!
Here are some of the Healthy Recipes by Shilpa Shetty with her dietary secret
1. Beet, Carrot and Orange Salad
Ingredients: 1 beet, peeled and grated, 1 carrot, peeled and grated, 1 orange, peeled and diced, 1 tbsp olive oil, 1 tbsp balsamic vinegar Salt and pepper to taste
Instructions:
- Mix the grated beet, carrot, and orange together in a large bowl.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper to taste.
- Serve immediately or refrigerate for later.
This salad is best when eaten within a day or two.
2. Cauliflower Rice Pilaf
Ingredients: 1 head of cauliflower, riced 1 tbsp olive oil ½ onion, diced 2 cloves garlic, minced ¼ cup chicken or vegetable broth Salt and pepper to taste
Instructions: In a large skillet, heat olive oil over medium-high heat. Add the onion and garlic, then sauté until both are softened. Stir in the riced cauliflower and chicken broth. Season with salt and pepper to taste. Cook for about 5 minutes or until the cauliflower is tender but not mushy. Serve immediately.
3. Roasted Brussels Sprouts with Cranberries and Pecans
Ingredients: 1 lb Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup pecans, chopped 2 tbsp olive oil Salt and pepper to taste
Instructions: Preheat the oven to 375 degrees Fahrenheit. Mix the Brussels sprouts, cranberries, pecans, and olive oil in a large bowl. Season with salt and pepper to taste. Transfer the mixture to a baking sheet lined with parchment paper or aluminium foil. Roast for 20-25 minutes or until the Brussels sprouts are crispy on the outside but still soft in the centre. Remove from the oven, let cool slightly, then enjoy this best dietary secret!
